chance wrote:
"Anyone have any ideas/excercize to get rid of this excess baggage? I hate it."
basic mathematics:
calories in < calories out
good news:
it doesn't take a lot of exercise to burn up a lot of calories
bad news:
any calories not used up, WILL be stored away, and once they're in storage (read fat), it will take energy to dismantle
better to exercise every day
recommended exercise is 40 minutes of walking EVERY day
another thing is to replace the m&m's with "negative calory"/positive nutrition items, such as fruit (hint: god didn't make little green apples...)